If you thought Monday is the most dreaded day of the week, then you’re mistaken. Studies indicate that employees find the midweek blues the most gruelling of them all. With all the hectic planning, scheduling, meetings, and workloads scheduled for the week, many employees feel the heat.
Moreover, the days appear longer and with no time for entertainment, the pressure gets the better of everyone. Most of us wait for Fridays with bated breath with the hope it will relieve some of the burdens. But unfortunately, there’s quite a bit of time left till Friday. If you find yourself stranded in the middle of the week unable to bear the pressure, here are five easy ways to relax.
What exactly is Midweek?
Any business day between Monday and Friday can be brought under the label of Midweek. Many Employees find Tuesdays, Wednesdays, and Thursdays more gruelling than that dreaded Monday.
1. Eat that Frog
There’s a saying in the business world about eating frogs. It’s not literally eating a frog! The idea is to complete the most difficult task scheduled for the week as early as possible. Focus on the most important task and allow your full concentration on it to get it done first. It can have a positive impact on the rest of the week. For example, imagine you are into software development, complete the most difficult module in your project on Monday so that you can effectively manage your time on completing other modules as and when you get time. For the rest of the week, you can curb the anxiety and feel satisfied and pleasant.
2. Grab a bite of your favourite snack
Who said partying is only for the weekend? If you’re feeling depressed or overwhelmed, don’t wait until it gets the better off you, pick your phone and order your favourite snack and drink. There’s no problem in the world that your favourite food cannot solve. It will make you feel good about yourself and forget your worries at least for a while. That way, you can find the motivation to pass through the rest of the week with full energy and passion.
3. Indulge in your hobbies
Just like partying, there are no fixed dates to carry out your favourite activities. Indulging in your favourite hobby is the most effective way to release negative energy and feel good about yourself. When you indulge in any activity you like, your body reacts by releasing endorphins (feel-good chemicals) in your brain. Endorphins make you happy, pleasant and feel good about yourself. If you are inclined to play rummy, you can do so easily with a few taps from your smartphone. Numerous studies indicate playing skill games online such as Indian rummy or Chess relieves stress, improves focus, and enhances your overall cognitive ability. Why wait? Just Download rummy mobile app to enjoy rummy on the go along with a chance to win a fortune of prizes.
4. Meditate
Midweek is the time when your mind is preoccupied with a lot of thoughts. Many routine tasks seem like an uphill battle and your mind is wandering for solutions. However, nothing seems to materialize whatever you do. It is when you should relax. The best way to relax would be to meditate. Meditating fills your mind with hope, positivity, removes depressive thoughts. To draw an easy analogy so that everyone can relate, meditating is like pressing the restart button to get rid of all the clutter in your mind. Meditating in the mornings will provide you with sufficient motivation and energy to take forward to the rest of the week.
5. Listen to your music
Nothing heals the soul as much as good music does. Midweek blues often stem from lack of entertainment, that’s when you turn your music system on! Listening to your favourite music is the most effective way to neutralize the negative thoughts from consuming you. The good thing is that you do not have to listen hours together to reap the benefit. Just around 15 minutes of listening to your favourite track would heal your mind and get it back to its best. It’s all about finding the right timing for you to indulge in this mellifluous pastime as and when you can.