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5 Proven ways to do away with your distressing thoughts

1 March 2022May 4, 2022Leave a comment

We all experience distressing thoughts in our lives in different stages. That creeping sense of fear about something bad about to happen seems to consume us overwhelmingly at times. There used to be a time when anxiety had a role to play during the hunter-gatherer era, as the anxiety alerted us to danger and helped us save from predators.

But coming to the 21st century, there’s no risk of natural predators for people living in the urban locales. However, the anxiety levels of people have shot up off the roofs and are having a debilitating effect on our lives. Anxiety stems from a lot of factors; it could be a genetic predisposition, a traumatic event in your life or a chronic illness. Anxiety or distressing thoughts don’t discriminate between races, nationality, ethnicity, age, gender or even your socio-economic background. It adversely affects your personal and professional life.

Though Medication and therapy can help you relieve your distressing thoughts, think of it in more practical terms. You cannot pop a pill whenever you feel anxious as SSRIs are habit-forming. To shift the focus of your mind away from distressing thoughts, we’ve put together seven ways that will ensure that anxiety does not get the better of you.

Tips to get relieved from your distressing thoughts

1. Mindfulness – The Five senses

Also called the 5-4-3-2-1 exercise, it is advised by many certified counsellors and psychologists to this day to calm their patients’ suffering from anxiety.

The aim of the exercise is to engage all the senses and be mindful

Just look around the room for once and name five things you can see, 4 things you can touch; 3 things you can hear; 2 things that you can smell; and finally a thing you can taste. Doing this exercise brings all the senses into motion and also shifts your attention away from anxiety

2. Counting Games

It’s another dated practice from the past that is proven to reduce anxiety

When it comes to counting, don’t get bewildered that you need to be a wizard in math or something. It’s something every average Joe can practice right from the place they are put up. When used effectively, math can be highly useful in developing concentration and eliminating negative feelings.

Count backwards from 100 or 1000s in eights ( or any number of your choice)

Think of a number and keep adding 7 (or any number of your choice) and go on

3. Visual Imagery

Using visualization is one of the well-known coping-up mechanisms while dealing with anxiety. Though it’s not intellectually challenging like counting or mindfulness, for ages, it is proven to engage your brain and increase your focus

The purpose behind visualization is to create a perfect world at times of distress where you feel safe and secure. Imagine yourself taking a mental stroll through your neighbourhood and remember all the buildings, structures, houses, shops, and trees that lie nearby. If you want to be more specific, imagine a bookshelf with all your favourite books on it

4. Memorize a passage

Memorizing poetry or a passage from literature used to be our least favourite activity. However, memorizing is an excellent distraction when your mind is losing its focus due to a distress

For example, you can memorize a paragraph or a passage from the book you have. If you are musically inclined, you might as well memorize the lyrics of the song and recite it

On the other hand, if you are visually inclined, you might recall the collection of things that lays on your desk. If you have the habit of playing card games like 13 card rummy online, you can try to recollect your last discards and melds in your hand. The more you give your brain a workout, the more it will compress the depressive thoughts

5. Words & Names

Just like visual imagery, games using words demand your attention and divert it away from your worries. If you have a good vocabulary, shortlist a category, and begin listing out things either in an alphabetical way or an in a way you’re comfortable with

For example, you can choose a category of animals, and further narrow it down to mammals and reptiles and then you can list out the respective beings in their particular categories

Whatever exercise you pick up, the main idea is to free yourself from the clutches of depressive thoughts and feel grounded.

Best apps to have on your mobile phones

28 February 2022May 23, 2022Leave a comment

Mobile Apps have been one of the biggest revolutions in the technical world. Various apps serving various purposes are found in huge numbers in the app store. Mobile apps have proven to help our existence in the fast-paced world. With a huge number of options available, it is important to keep only the best serving apps and leave out the rest.

Not all apps are used all time. Only depending on the requirement, the apps are used. We have enlisted the list of apps you must have on your mobile phones.

Digital Payment Apps

The payment practices have changed over the years. The change has definitely been a massive one. People need not carry their wallets with the digital payment method accepted widely across the country. The mobile acts as a bank, making payments easier and quicker. Some of the top digital payment apps are Google Pay, Paytm, PhonePe. People can also complete the payment with their bank’s own UPI app.

Social Media Apps

It is essential to stay connected with family and friends across different locations. Social Media apps have made the world look smaller. These apps have been a huge impact on the social life of people. Apps like Instagram, Facebook, Twitter has helped to connect with new people and make new friends. The apps are also a great source of entertainment. In fact, the platform has found out many new celebrities in the real world. There are many making huge money through such platforms.

Gaming Apps

The best way to experience real entertainment is by playing games through mobile gaming apps. Mobile users can play mobile games anytime, any day. Users from both the android and iOS platforms are open to enjoy such gaming experiences. Not just kids but even adults enjoy gaming on mobile phones. When it comes to Online Rummy, people choose Deccan Rummy mobile app. The Deccan Rummy mobile app users enjoy a seamless online rummy experience 24*7.

Six tips to get more organized at work

25 February 2022June 6, 2022Leave a comment

One of the important aspects of maintaining good productivity is staying organized at your work. If you are not organized, no matter how hard you work, your productivity won’t improve. If you are looking for ways to get organized at your workplace, you’ve landed up at the right place. Getting organized and streamlining your workflow requires just a little extra effort on your part. Mentioned below are a few tips to get organized at work.

Get Organized at work with these tips

1. Use a Scheduling App

Apps are enormously helpful in getting organized. Whether you are using it for project management or maintaining your daily schedule, they are very useful in keeping track of your workflow and time. Apps like Trello are widely used in office communities the world over. The beauty of such apps is that they will be useful to everyone from a junior level executive to the higher-ups in the management. They can customize it according to their needs and wants.

2. Avoid Multitasking

Multitasking has become a buzzword these days. It’s become trendy to say that I’m multitasking at work. Though companies do expect their employees to multitask, there are some perils to it. The first one is that you actually get less done while you multitask. As your attention is divided, you are not able to put your 100 % focus in either of the work. Moreover, it takes a longer time to complete both the tasks together instead of doing one task at a time.

3. Mind your Inbox

At times, due to all hurry-burry related to work, people tend to miss out on their inbox in the data. It may lead to missing out on reading some important information or announcement on time. To make it easier, create folders for work, personal, and others. Take a few moments from your work periodically to delete junk and retain what’s necessary. Your goal for the day must be inbox zero.

4. Maintain your workplace clean

If your workplace is cluttered with papers, coffee mugs, documents, and other stationaries, it does not give a good sight. You will have no room to spread out and work and naturally, it impacts your mood and productivity. Sort through the clutter and dispose of things that you actually don’t need. Maintaining a clean work environment goes out a long way in achieving good productivity.

5. Make a Daily Plan

At the beginning of each day, make a plan of what you are planning to achieve for the day, and how are going to do it. Set achievable goals so that you do forego them at any point. The best way is to manually write down on a piece of paper and stick it on your desk so that it stays in your sight. Keep track of your work every now and then.

6. Take Breaks

It takes a lot of energy to remain organized throughout the day. Sitting and working continuously for long hours drains your energy quickly. You can save your energy by taking a few breaks when available. Taking a break helps you to regroup and rejuvenate better. For example, you can go on a short walk, play a cognitive game like chess or rummy online, which will help your brain to focus better on tasks.

Traditional Card Games of India

24 February 2022June 7, 2022Leave a comment

The traditional practice of playing games in India is an endless cycle. The practice has continued in spite of the social and innovative changes in the country. Games have an exceptional spot in Indian’s life. There have been reference to on the internet that the card gaming invaded India from the Central Asian region.

From that point, the games went through colossal changes helping the popularity of them. At present, the games have taken up the online avatar. You would come across several games; here, we present you with four famous games in the country.

Blackjack

The game isn’t new for individuals who have watched James Bond movies. It is played between 2 to 7 players. To overcome the challenge, one would need high strategies and clean mathematical skills. Blackjack is likewise prominently known as Twenty-One. It is viewed as the most attractive game at the Casino circuits. The story of Blackjack heads back to the 1760’s in France. The standard 52 card pack is used, with the deck count varying from Casinos. However, 6 deck design is the most liked among them. The principle goal of the player in the game is to draw near to 21 and not surpass it.

Solitaire

Solitaire was presented by the British during their rule. It is a one-player game where cards are put facing down the ground in a specific pattern. The player has to flip over the card and arrange the cards in order of their face value. Solitaire was among the main cluster of games accessible in PC. The initial success of the game was a result of the effortlessness and single-player design. As of now, individuals can play for genuine money against ongoing players in the online platform.

Rummy

Rummy is a gaming giant in the Indian gaming community. The popularity tagged with the game currently is unbelievable. Individuals could not have possibly believed that the game will end up being a huge famous card game. The age of the game on Indian soil is in hundreds of years. There are numerous Indian movies themed with Indian Rummy. Be it any piece of the country; you could track down many play this game. The online version of the 13-card Indian Rummy is a huge hit. Individuals can appreciate playing limitless gaming in amazing rummy advancements as cash games, rummy tournaments, and leaderboard contest. The target of players at the table is to arrange the cards as sequences, sets matching the rules of the game. The first individual to submit will be the winner.